“Canberra Raiders and Australian Kangaroos Assistant coach David Furner sent … a copy of his training routine Have a look…”
“Mate, I am full pre season training now getting ready for the game!”
Just a quick schedule of my week training program.
Monday- Jerrabomberra Tavern – Weights – arm curls x 10 Schooners (375ml)
Tuesday-Tourist Hotel -Lower leg – Squats- power raisers -(stand up on stool with hand up high for the attention of bar man for another drink).
Wednesday- Royal Hotel; Cardio – Boxing – arrive just after happy hour- and walk in with a pink shirt on then start singing Boy George songs- “Do You really want to hurt me”!!
Then Raise your Fist and its on!!!!!!!!
Thursday- Light day- Weights Repeat Monday then a quick swim across Queanbeyan river and wrestle with the water rats on the bank.
Friday- Interval Training-Tourist Hotel 5 Schooners –
Then Dash to Top Pub 5 Schooners- Then Back – Repeat x 5
Sat – Sun- Recovery Session- Civic Centre Food and Wine Day – Clubbing at Night- Finish at Moose Head – Monday morning 5 am-
2 hours Sleep Repeat Week!
“When one of the All time greats of Rugby League puts his hands up to come out and promote the game of Rugby League, you know you have a very special occasion on your hands.
Laurie Daley took about five minutes to agree to play in the David Reid All Stars game – and that was five minutes to check his diary to see if the date fitted into his busy schedule.
AND what a busy schedule Lozza has on his plate.
He is coach of the Indigenous team to take on the NRL Allstars team, coach of the Country Origin team, he is commentator with NRL on Fox, as well as being involved in the print media, penning columns for the Rugby League “Big League” Program….”
So…. Watch this space as we bring on the 2018 新2皇冠入口官方app下载 All Stars “Pie in the Sky”
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